Best Keto Protein Powder
The world of keto diet is a universe full of surprises. To achieve a state of ketosis, in which glucose reserves are so low your liver shifts to metabolizing fat acids instead of carbohydrates, you have to be pretty strict and follow a rule that more or less goes 70, 20, and 10. These are percentages, referring respectively to fat, proteids, and carbs you should include in your diet.
Keto powder supplements, although of course not essential, carry with them a lot of advantages. The first one that comes to mind is, of course, the readiness of the product. Just put some of it in your keto protein shake, and there you have it, a quick and easy way to reach your levels of proteids you need for entering the keto state.
However, finding the perfect powder is not easy, especially if you are following this special diet: you have to beware of malicious ingredients, some of them very bad for your ketosis, as well as, of course, for your health, navigate your way through the ocean of alternatives, and more. We are here to guide you in the search for the product which will work best for you.
What Is Keto Protein Powder?
Let’s start with understanding what is a keto friendly protein supplement. It is a dietary supplement commonly used by bodybuilders or athletes in general, which is taken mainly with the intent of improving athletic performance and decreasing body fat. These supplements come in a variety of forms, consistencies, and preparations and contain a wide list of ingredients depending on the brand and product.
Among the most popular protein powders, we have whey proteid. It is considered one of the best for keto and is a type found in dairy products like milk and cheese (in fact, it comes as a by-product of the latter). It is so highly regarded because it contains all nine essential amino acids, making it one of the most complete proteids.
However, as we have said, keto protein supplement comes in all shapes and forms. Given the impossibility of listing them all, we will give you some general advice to guide you through the choice of the perfect powder. After going through the main benefits a protein supplement can provide to your health, we will also list a few of the best keto products, in our opinion. Let’s see then first the main ingredients you could find in these products.
- Plant-based blends
- Brown rice, pea, hemp
- BCAAs (Branched Chain Amino Acids)
- Omega 3 and 6
- Hydroxy Methylbutyrate (HMB)
Be aware: there are many powders containing high levels of carbs which will kick you out of ketosis, making them not advisable for people following such a diet. Make sure you double-check all the ingredients before buying one.
Benefits of Keto Protein Powder
A protein supplement is one of the best ways to acquire the necessary levels of proteids needed by your body in order to conduct its fundamental functions. There are many benefits keto protein powder supplement gives. For example, it helps greatly at managing weight, as foods rich in proteids help people feel fuller for longer periods of time. It is also essential when it comes to muscle growth, which is one of the main reasons athletes consume these kinds of products. Research suggests supplements have a lot of impact in the size and strength of your muscles.
Other benefits include surely recovery after physical activity, as a protein supplement helps in the repairing work of muscles and tissues. Soreness after hitting up the gym greatly decreases. Of course, we also have to mention the added nutrition consuming a protein supplement gives you. It can be hard to meet the necessary nutritional requirements, especially on a keto diet, and these powders help you in doing so in a quick and easy way.
Best Protein Powder for Keto
Sunwarrior Protein Warrior Blend
This keto protein supplement blend by Sunwarrior is the perfect combination of ingredients in a plant-based protein supplement. Among those ingredients, we find pea proteids, antioxidants, MCT, legumes, and especially electrolytes to keep your body functioning at peak performance.
Pros and Cons
+ Organic, low-carb, and high-proteid, non-GMO ingredients.
+ Variety of flavors, many of them also vegan.
+ Perfect if you want to make keto protein shakes.
– Non all ingredients are vegan; some only vegetarian.
Mix, shake, or blend 1 scoop of powder with 300 ml of your favorite beverage. If you want to use the prepared supplement more than once, refrigerate and use it the same day.
As mentioned above, the Warrior Blend Powder protein supplement comes in five flavors and two sizes, 375 g, and 750 g. The cost averages $37.
Vega Sport Premium Powder
Perhaps the best plant-based protein supplement, perfect for vegans on a keto diet. It is made from pea, organic pumpkin seeds, organic sunflower seed, and alfalfa. It is designed especially as a supplement to take post-workout. It is NSE Certified Sport and contains 30 g plant-based proteids, 2 billion CFU probiotics, and 5 g of BCAAs.
Pros and Cons
+ Keto and vegan friendly.
+ No artificial sweeteners, flavors, or colors added.
+ Works well for protein shakes on keto.
– It has a strong taste not everyone may like.
You can use the protein supplement either to shake it in ice-cold water or a non-dairy beverage by putting one serving of the Vega powder in 12 fl. oz. of your drink. Otherwise, you can also blend one serving of the product into your favorite smoothie. You can check all the recipes they advise on the official website.
At the time of writing, the Vega Sport Premium Powder costs about $50 if you take the large option (19-20 servings), $36 for a box of 12 single packs, and $85 for the XL Tub, consisting in 45 supplement servings.
AvoCollagen by RSP Clean Active Nutrition
Perhaps if you think of keto, you think of avocados. That is because this marvelous fruit and its great properties have often been associated with the ketogenic diet. Well, you may be happy to know that the AvoCollagen protein supplement contains 5 grams of avocado oil powder, so a lot of healthy fats for the well-being of your skin, hair, nails, as well as joints and bones.
Pros and Cons
+ Zero artificial ingredients.
+ Premium collagen powder from grass-fed, pasture-raised cows.
– It may have a quite strong aftertaste.
RSP advises its consumers to mix 1 level scoop of a product with 6 to 8 fl. oz. of water or other alternative dairy or non-dairy beverages.
The protein supplement comes in two flavors (chocolate and vanilla), as well as an unflavored option, and contains about 20 servings. The price is about $34.97.
Ora Organic Powder
The Ora Powder is a plant-based formula made from 100% natural and vegan ingredients. In addition to 20 grams of proteids, the company also adds more than 20 isolate micronutrients and the essential amino acids to get the most out of your physical activity. It is a supplement safe for children and gets tested by third parties, which certificate its cleanliness.
Pros and Cons
+ Dairy, gluten, and soy free.
+ No ingredients are GMO.
+ Good for both mums and children.
– Could be a bit more difficult to mix with water.
Mix 2 scoops with 8 oz of cold water or plant-based milk.
The pack containing 20 servings of product costs $37.99.
Vital Proteins Collagen Peptides
Have you ever wondered what “nothing” tastes like? Well, now you have the chance to know the answer. Collagen is typically unflavoured, but in the case of the Vital Protein supplement, this doesn’t mean it is bad. Coming only from pasture-raised, grass-fed bovines, here it is a quality source of proteids for great health benefits.
Pros and Cons
+ Non-GMO ingredients.
+ Paleo and keto friendly.
+ Hyaluronic acid and vitamin C are added to collagen peptides.
– Sometimes doesn’t mix well.
Take max 1 or 2 scoops a day of protein supplement, mixed to different foods or beverages.
The supplement currently sells at about $25.
As you have seen, there are many protein powder keto supplements you can take to help you meet the necessary nutritional requirements, as well as meeting all the benefits we discussed above. However, as there are benefits, there are also downsides. Make sure to check very carefully the products’ ingredients and recipes, aka how they are made and what they are made from because many are low quality and may provoke you more harm than good.
If you ever feel in doubt, you should always get in contact with a nutritional expert, so you know exactly what works best for you and your specific health condition. Anyway, we hope you learned a bit more about protein keto supplements and you are ready to start your journey to a healthy lifestyle and great physical levels.