Best Keto Pre-Workout Supplements
Keto is short for ketogenic and indicates a particular type of diet low in carbs and high in fat and protein. It is now becoming more popular than ever, especially because it is associated with losing weight and becoming more fit.
If you are at the gym, or basically anywhere about to start your keto workout, then you may want to use some supplements to feel more energized, motivated, and ready to take your fitness performance to the next level with the highest efficiency possible. A good, well-balanced, healthy pre-workout supplement can help you in that, and we will give you an idea of what the best keto pre-workout ones are in our complete review.
What Is Keto Pre-Workout Supplement?
Ketogenic pre-workout supplements are specifically produced to pump up your energy levels and give you the necessary boost to have a better rendition during your workout. Standard practice for every athlete on the professional field, as we have seen, these products are gaining traction also among the amateurs for the great benefits they can give. We will focus on their advantages (and disadvantages) in the next section of the article. For now, let’s understand a bit more how they are made and how they work.
There are a plethora of ingredients in your keto supplements, as there is a wide variety of options on the market sold in the most disparate ways–powder to mix with water, keto pre-workout shake mixes, protein bars, snacks, and more. Here are some of the most common ingredients among all these supplements.
- Amino acids (beta-alanine, creatine, citrulline). Support your muscles’ pH balance, improve running performance, make your adrenaline and dopamine peak.
- B vitamins. A mix of some of the most important vitamins our body needs to be in a healthy state and work better.
- Beta-hydroxybutyrate. Suggested for people in ketosis because of the capacity of this chemical compound of boosting your energy to incredible levels.
- Caffeine. The classic: everyone knows it gives you an energy boost.
- Stevia, saccharin, or other artificial sweeteners, as well as natural or artificial flavors, to not make the pre-workout supplement taste like dirt.
- Salts to make up for the ones you lose when sweating.
Clearly, there are many more ingredients; however, you can be almost 100% sure you will find these in the keto pre-workout supplement you choose, alongside some other vitamins and herbs.
Benefits of Taking a Keto Pre-Workout Supplement
When it comes to pre-workout keto, you have to be extremely careful. The market is full of products that will damage your health in the short or long run, making you feel extremely powerful as soon as you take them but worsening your physical and sometimes mental wellness. Therefore, the most important advice we can give you is to carefully check the ingredients and eventually contact a nutritionist or expert if you have any doubts before you buy a keto-friendly pre-workout supplement. When it comes to your health, there can be no wrong in being extra careful.
With this being said, a lot of research has been done on the matter, and there are certainly benefits in taking these products. As you have seen from the list of ingredients, many of the components are used specifically to make your energy boost and thus to take your performance during the workout to the next level. Plus, these pre-workout supplements are able to decrease the typical muscle soreness that comes after a workout.
Downsides of Taking a Keto Pre-Workout Supplement
However, you have to pay attention: among the benefits, there are also some downsides. One of these is represented by the so-called “proprietary blend”, or simply, “blend”. It labels a list of ingredients that are specified one by one but of which no exact amount used in the pre-workout supplement is given. It means that you could be assuming more or less of an ingredient without your knowledge, and even worse, the FDA put forward little to no restrictions when it comes to these blends.
Also, remember that supplements, even in the case of a keto diet, are not necessary. In some cases, if taken in excessive quantities (it’s never good to consume much caffeine or sugar), it could worsen your health. You can carry out your workout without any supplements and face no problems, and if done right and substantiated by a healthy diet, your body will have enough energy for excellent performance at the gym.
Best Keto Preworkout Supplements
Perfect Keto Perform
Designed specifically with people who follow a keto diet in mind, it is one of the best products because it contains no carbs and no sugar, the danger of which, if assumed in large quantities, we briefly spoke about before. Plus, we also mentioned the importance of beta-hydroxybutyrate (BHB) as a pre-workout ingredient, and, guess what, Perfect Keto Perform has more than 7 grams of it. Great for energy booster and fat burning.
Pros and Cons
+ No sugar and carbs whatsoever, and less caffeine compared to other formulas.
+ No additives or fillers.
– Limited choice of flavors.
Take the pre-workout supplement 15 or 30 minutes before you start your workout. Dosage recommended is ½ or 1 serving which has to be blended into 8 to 10 ounces of liquid –either water, a sports drink, or some other beverage.
It usually sells at $42.99. Visit their official website to buy it or check its current price.
BPI Sports Pre-Workout
BPI specializes in supplements for sports people and was among the first companies to formulate a powder dedicated in particular to a keto-friendly pre-workout. It is high in BHB and in CDP-Choline, a compound helpful in raising acetylcholine levels which will, in turn, improve focus and alertness. This happens because acetylcholine is a neurotransmitter that will make your brain work faster when stimulated.
Pros and Cons
+ Great boost to your energy and performance.
+ Pre-workout supplement perfect to improve alertness and focus.
– Lack of ingredients to improve your blood flow.
Take the pre-workout supplement 15 or 30 minutes before you start your workout. Dosage recommended is 1 scoop which has to be blended into 8 ounces of liquid –either water, a sports drink, or some other beverage.
It usually sells at about $31.99. Visit their official website to buy it or check its current price.
Sheer Strength Labs – Keto Pre-Workout
The powder produced by Sheer Strength for a keto pre-workout is made of ingredients that will pump up your performance and support fat burning. Beta-alanine works at improving your muscular endurance, whereas caffeine provides fuel for alertness and endurance. What is interesting about the powder is the presence of a few minerals (namely calcium, magnesium, sodium), which are known as electrolytes and will greatly help your muscles’ activity during the workout.
Pros and Cons
+ Presence of electrolytes.
+ Perfect to improve muscle endurance.
– Could taste too sweet for some.
Take the pre-workout supplement 15 or 30 minutes before you start your workout. Dosage recommended is 1 serving which has to be blended into 8 ounces of cold liquid –either water, a sports drink, or some other beverage.
You can buy the pre-workout supplement on Amazon or on some other internet (or physical) store. The price is not directly given, but it should range from about $30 to $40.
RARI Nutrition – Infinity Pre-Workout
The best thing about the RARI keto powder for your pre-workout is their use of 100% natural clinically dosed ingredients. It is keto and vegan friendly, so perfect for the sporty vegans who are struggling to find a quality product to use before their workout. The powder contains a good dose of B-vitamins and beta alanine, ingredients that will make you feel energized all day.
Pros and Cons
+ Keto and vegan-friendly gluten-free.
+ Free from creatine, full of natural ingredients.
+ GMP certified, which guarantees all ingredients are pure and high-quality.
– Limited flavors choice.
As the company indicates, start by taking 1 scoop only to assess your tolerance. Once your body is ready, you can go up to 2 scoops a day, but never go beyond that.
It sells on Amazon and other online stores at about $29.95, although the price and availability of the product may vary.
Clean Machine – Clean BCAA
If you are on the hunt for an organic pre-workout supplement good for a keto diet, then Clean Machine has the answer for you: the Clean BCAA is a natural powder which will increase muscle protein synthesis, reduce fatigue and promote recovery after the workout, all while helping you lose excessive fat.
Vegan, it contains no soy lecithin, sweeteners, carbs, coloring, or caffeine. Perhaps you will be surprised by the latter, but actually, to feel energized, you don’t need to ingest caffeine. The Clean BCAA powder contains four active energy boosters (L-leucine, L-isoleucine, L-valine, and coconut water) that will give you all the energy your body needs.
Pros and Cons
+ No sugar, caffeine, carbs, or other harmful ingredients.
+ Four active electrolytes to substitute caffeine and boost your performance.
– Since it doesn’t contain sugar or sweeteners, it is flavorless.
For optimal performance, consume immediately before exercise. It can also work perfectly as an intra and post-workout. Mix 1 scoop of water with 8 to 12 ounces of liquid –either water, a sports drink, or some other beverage. It doesn’t have any flavor, so it is perfect with protein shakes or smoothies.
Clean Machine Clean BCAA sells online, on Amazon, or on the official company’s website. The price is pretty low and is about $24.99.
As you can see, there are a few keto preworkout supplements that stand out for their quality and properties. If you are following a ketogenic diet and, at the same time, hit the gym regularly, then a pre-workout supplement might be what you need to give you that extra boost of energy and strength. Remember to always inform yourself well on the quality of the product you will end up using: don’t mess with your health just because you want to feel unbeatable. Nonetheless, if you go for the options we have given you in our article, then you should be ready to go and improve like you never did in the fitness department.