Best MSM Supplements
MSM stands for methylsulfonylmethane. Now, don’t get scared by the name: it is actually a pretty common substance, a sulfur compound, to be more specific, often used as a dietary supplement. It offers several benefits to your health and body, on which we will focus later on in our article.
Given these benefits, it deserves a specific article about it. In this guide, we will explain to you what it really is, what it is used for, all its benefits, where to buy MSM, as well as the best keto MSM supplements which could greatly improve your health conditions and all the details about them.
What Is MSM Supplements?
Let’s start from the beginning. What is MSM? We said before that it stands for methylsulfonylmethane. It is organic sulfur synthesized and converted by your body from another organic sulfur, dimethyl sulfoxide (DMSO), which comes from lignan. MSM is a very important source of sulfur, a fundamental component in our organism because it stimulates the production of amino acids.
In nature, methylsulfonylmethane is contained particularly in green veggies and fruit, albeit in very small quantities. The bad news is, most people’s diets are lacking in the fresh greens department, and even when we eat our daily dose of vegetables and fruits, the small amount of sulfur they contain gets destroyed during the cooking.
The importance of sulfur for our body, combined with the difficulty of providing enough of it in our modern times, have led many people to choose to supplement their diet with methylsulfonylmethane through capsules, pills, powder, or other options. These keto supplements should not present additional compounds and should be pure at the highest percentage possible. A good quality keto MSM supplement is white, odorless, and soluble in water, especially if we are talking about powder. Keto MSM supplements are useful in reaching a good level of sulfur in our body, and many are the advantages of this. Let’s see the most important of the MSM powder benefits.
MSM Supplement Benefits
Probably the main reason why people take MSM pills or other forms of keto MSM supplement is because it has great effects on joint and muscle pain and inflammation. If you have problems of this sort, a keto MSM supplement can be a helpful hand and relieve the pain from those points. In fact, it is known as one of the best natural anti-inflammatory keto supplements you can get and is particularly indicated to people suffering from athletic injuries, arthritis, and more. Even though research is still on-going, it has been studied how methylsulfonylmethane helps the formation of new tissue in the area joints and muscles ache, as well as promotes collagen production and inhibits cartilage breakdown.
Because of these aspects, it doesn’t come as a surprise to know that keto MSM supplements increase muscle recovery. If you are a professional athlete, or anyway, hit frequently the gym and experience frequent muscle pain, then you should know methylsulfonylmethane is a natural analgesic which will not only cure but also prevent muscle aches. Your performance will never slow down as it did before, thanks to this compound, as your recovery will be quicker and your performance better.
Another great benefit you will experience if you choose to take a keto MSM supplement is the improvement of your immune system. Inflammation and oxidative stress will weaken your immune system. On the contrary, we have seen how good methylsulfonylmethane is when it comes to inflammation: it reduces the amount of inflammatory elements present in the bloodstream, consequently restoring your immunity to the level it was before or even higher. All of this is enhanced by the production of glutathione, stimulated by methylsulfonylmethane, fundamental when it comes to immune health.
We could carry on forever, but that is just impossible. We will only mention a few other cases, conditions, and diseases in which a keto MSM supplement may be useful:
- Hair loss
- Eye inflammation
- Stretch marks
- Skin and nails problems
MSM Supplement Downsides
On the contrary, there are no real downsides when it comes to methylsulfonylmethane. Because it is a natural compound, if you buy a quality, pure keto supplement with no additives, then it can cause you no harm. Well, actually, to some, it can. But those are minor issues, and the side effects should not worry you too much. Among these side effects, we find:
Even though these effects are likely to go away pretty soon, it is never a bad idea to do some research and, eventually, talk to a nutritionist to understand what is going on with your body better.
Best MSM Supplement Brands
NOW Foods Keto MSM Supplement Powder
Considered by many the best keto MSM supplement, the product by NOW Foods has been tested and found to be as pure as containing more than 99% methylsulfonylmethane. Therefore, you can be assured, it doesn’t come with any artificial components or additives. What makes this good is the fact that you don’t have to worry about potential side effects other keto supplements might cause. NOW’s powder only uses natural MSM to give you the best benefits possible. Among these benefits, the product includes anti inflammation and antioxidant properties, which guarantee healthy cartilages and connective tissues.
Pros and Cons
+ Optimal levels of methylsulfonylmethane (90% +)
+ Pure ingredients with no additives present.
+ Gluten and sugar-free.
– No clarification regarding the country it is made in.
The suggested dose is ½ teaspoon of product taken 1 to 2 times a day mixed with juice or other beverage.
The 8 oz version costs $12.99, while the 1 lb one sells on NOW’s official website at $23.99.
Nature’s Way Keto MSM Supplement Tablets
Another great, high-quality sulfur keto supplement comes this time from tablets developed by the US based herbal company Nature’s Way. The main advantage of this product is the usage of OptiMSM, which guarantees a high percentage of real, natural methylsulfonylmethane in each tablet. All ingredients featured are organic, sourced from plants, and can easily be absorbed by the bloodstream, including acacia, glycerin, magnesium stearate, cellulose, and modified cellulose.
Pros and Cons
+ Vegan and keto friendly.
+ Made of organic keto ingredients.
– The taste is not something everyone appreciates.
The company recommends a dosage of one tablet up to four times a day mixed with meals, water, or other beverages. There are 200 capsules in the bottle in total.
The 1000 mg, 200 keto tablets package sells on the internet at approximately $15.90.
Jarrow Formulas Keto MSM
Jarrow Formulas is another brand that is well regarded in the dietary keto supplement industry. Like the product we talked about above, their capsules are also made of OptiMSM, reaching not a 100% pure methylsulfonylmethane presence but nonetheless a very high level of it, guaranteeing all the benefits which derive from it. This includes joint health, the breakdown of toxic mineral deposits that are the main cause of degenerative diseases, inhibition of free radicals that cause cell damage, production of glutathione required by the body for detoxification.
Pros and Cons
+ Veggie, keto friendly, and organic capsules of the highest quality.
+ Enables a great absorption of nutrients.
+ No additives.
– Caps may be a bit difficult to swallow.
Take one capsule 1 to 3 times a day and follow the instructions give by your nutritionist or dietary expert.
Price ranges from about $8.65 to $14.80 depending on the size you want to buy, the 100 or 200 Count ones.
Kala Health Keto MSM Powder
Kala Health’s powder is another reliable product to fight against joint and muscle pain, as well as prevent them from happening, alongside many other benefits. The company uses OptiMSM as well, assuring we are talking about a pure form of MSM free from contaminants and perfectly absorbed by our organism. The product is quadruple distilled for a high-quality keto MSM supplement. Kala Health claims that their powder is one of the purest in the market, at 100%. Their product is patented and manufactured by Bergstrom Nutrition in the USA.
Pros and Cons
+ Easily dissolvable in liquids to get great MSM powder benefits when in conjunction with drinks and beverages.
+ 99.9% pure after a clean distillation process.
– Lacks other vitamins or micronutrients which could enhance the properties of MSM.
As a dietary keto supplement, take ½ or 1 teaspoon daily, preferably in the morning, and mixed into a glass of water or another drink.
You can buy Kala Health MSM products in four different sizes: 250g, 500g, 1kg, and 5kg. Respectively, their prices at the time of speaking are $20.50, $30.16, $54.34, $189.80.
BulkSupplements Keto MSM Powder
Probably the best MSM powder on the market at the moment, BulkSupplements Pure MSM Powder has impeccable quality and sells at a very good price. The reason it is so good is that it contains only an ingredient: MSM. It doesn’t come with any natural or artificial sweeteners, colors, or flavors. It’s also free from soy, gluten, and other additives.
Bulk’s powder easily dissolves in water or other liquids, and it is advisable to take it with juice or some other food to cover its quite bad taste. If you take it with vitamin C, as the company suggests, then you will obtain top results.
Some of the benefits the keto supplement can give you include muscle recovery and strength, shortening of soreness and tightness, hair and nail growth, and weight loss. In addition to that, MSM greatly improves your immune support and your sleep quality, as well as relieve your body from pain and aches.
Pros and Cons
+ An incredible 100% purity.
+ Vegan, keto friendly, and gluten-free.
+ Unflavoured, so it can be mixed with whatever you want.
– Has yet to be tested by a third-party company.
It is recommended to mix 1 scoop with 50ml of water or another drink. You should consume 2 servings a day, better if with food.
You can buy the product in three different sizes. The 100g one costs $5.53, the 500g package $22.17, and finally, the 1kg size sells at $38.81.
In our keto MSM supplements reviews, we have seen how many products you can take to help you acquire a good amount of sulfur to meet all the benefits we discussed above. It is particularly advised to those who exercise regularly or to those who suffer from joint or muscle pain, either frequently or once in a while. As mentioned above, there are no real counter indications when it comes to assuming keto MSM supplements. If mostly pure and with a high-quality guarantee, then you have nothing to lose, only to gain: MSM is a natural compound and should not come with additives included. Make sure to check the products’ ingredients very carefully, because you might find some that are low quality and may provoke you more harm than good.
If you ever feel in doubt, you should always get in contact with a nutritional expert, so you know exactly what works best for you and your specific health condition. Anyway, we hope you learned a bit more about MSM and its supplements, and you are ready to start your journey to a healthy lifestyle and great physical condition thanks to the benefits of MSM for everyone.