Best MCT Oils for Keto
If you are on a keto diet, chances are you have heard about medium-chained triglycerides before. They are cited as a good way to help you in your weight loss journey, as well as improve your fitness performance, brain energy, your gut, and suppress hunger.
However, there is still much confusion with regard to these products, that is why we are here. In our article, we will talk in depth about MCT, what it is, its benefits and counter-indications, as well as the best MCT oil for ketosis.
What Is MCT Oil?
Without getting too scientific, let’s try to understand what MCT stands for medium-chain triglyceride. Just so you know, triglycerides are nutrients and the main constituents of body fat in us humans. The MCT oil supplement is used to get all the benefits we briefly mentioned above. It is composed of keto fatty acids with different carbon lengths. If you are interested, here are them all.
- Caproic acid, C6 (six carbon atoms)
- Caprylic acid, C8
- Capric acid, C10
- Lauric acid, C12
All these acids are processed in a different manner compared to other fats we ingest since they get absorbed from the liver directly and broken into ketones to start the ketogenic process of energy-producing. Being also very high in calories, these are the reasons why MCT is so important for people following this type of diet in particular.
Even though MCT can be contained in foods like dairy products and keto coconut oil, a supplement is what many people feel like is needed, especially if engaging in regular physical activity. It is wise to think about the supplement you want to take twice because you don’t want negative experiences related to a low-quality one.
Generally, MCT oil supplement is usually made from coconut or palm kernel oil. We advise you to buy a 100% MCT product or a mix of MCT and LCT (long-chain triglycerides, some of the most important lipids in human diets). Let’s see now what the benefits of an MCT oil keto are if you choose to supplement your diet with it.
Benefits of MCT Oil Supplement
Even though we briefly touched on the topic in the introduction to our article, we want to explain a little more deeply what are the keto benefits you should expect from an MCT supplement.
First of all, people following a keto diet are looking to lose weight, and MCT helps a lot in that. A precursor to beta-hydroxybutyrate, which you may know was a fantastic ketone body used by your body for energy; it is perfect because it promotes the use of fat already present in your metabolism, so you lose weight and fewer calories while still getting the energy you need for your daily activities or your gym exercise routine.
Another great benefit coming from MCT oil supplement is about your brain health. MCT contains acids, especially the caprylic one, which studies have shown will improve brain sharpness. This can be the result of quicker energy conversion: if what our body is burning for energy are fats and not carbs, then you might avoid feelings of tiredness coming after eating a carbs meal.
Finally, one thing we have to mention is the potential morale and mood boost MCT oil capsules or other types of supplements can give you. Even though scientific research on this specific topic is still ongoing, there are some results which make us conclude MCT can have a good impact on your mood, probably making you happier and more satisfied.
Although there are no specific downsides correlated to MCT supplements, remember that, as any supplement, you have to use them carefully and never abuse them. Make sure you follow the exact instructions and dosages you find in the product’s package. However, we must warn you about the consequences of high doses of MCT.
One of them is that your LDL cholesterol might rise too much if you hyper respond to the supplement. In addition to that, a high-fat diet might lead to higher levels of vitamin D in your blood, leading to increased calcium levels and potentially heart palpitations due to excess calcium in the blood.
Best MCT Oil for Ketosis
Now that we have gone through the most important MCT oil supplement benefits, it is time to see what the market has to offer in terms of the best MCT oil and keto supplements.
Onnit Pure Premium
Onnit’s product is the only MCT oil supplement certified by NSF (National Sanitation Foundation) for Sport. It is among the best choices for keto and low-carb dieters and appears at the top of several reviews on the topic. Unflavoured and with no odor, it is made of coconut-sourced healthy fats for energy and weight management. It contains a high concentration of caprylic acid, making it great for athletes.
Pros and Cons
+ 100% sourced from coconut oil.
+ No palm oil is used, helping preserve orangutans’ homes.
– New emulsifiers released by the same company contain preservatives.
Mix 1 tablespoon (15 mL) a day of Onnit Premium MCT Oil supplement in smoothies or other beverages like keto protein shakes. You can also use it as a substitute for oil in salads or other foods. It is not recommended for cooking.
The 24 fl. oz format sells on Onnit’s official website currently at $21.21. It often goes on sale, so keep an eye on that.
Probably the best keto organic option you have if you are looking for a high-quality MCT oil supplement. It is extracted from fresh and organic coconuts, therefore free from GMO elements, chemicals, and other additives. It is naturally flavored, so works well mixed with whatever beverage or food preparation you want to have, like salads, coffee, and smoothies, to which the product blends easily.
Pros and Cons
+ Purest, highest USDA organic concentration, as it has 93% MCT and acids.
+ Compatible to vegan, paleo, keto, and gluten-free diets.
– It contains tree nuts, so not advised for people allergic to them.
Nautiva suggests you take 1 tablespoon 1 to 3 times a day. You can add the oil to coffee, shakes, yogurt, and other foods. It is not recommended for use in frying.
Nutiva Organic MCT Oil supplement sells in different formats. The 16 oz pack costs $23.80, while the 32 oz sells at $34.99.
Perfect Keto MCT Oil Powder
So far, we have talked about liquid supplements, but it is now time to present to you MCT powder, this one manufactured by Perfect Keto. If you make a mess with the oil version, perhaps you would feel better using a powder format. It still contains all the great benefits coming from liquid MCT, so you can stay focused, full, and energized throughout the day.
Pros and Cons
+ No added sugar or artificial flavors.
+ Contains keto-friendly fiber for digestive support.
+ Dairy-free and 100% pure.
– Contains peanuts.
You can use the powder on a variety of occasions. Mix it with your coffee in the morning, in the afternoon to curb hunger, during snack time to help meet your macros, and at work to stay focused.
The supplement comes in seven different flavors to satisfy everyone. The price doesn’t change, as it stays at $36.99 for every flavor.
MCT Oil Capsules by Kiss My Keto
We have talked about oil and powder, now it’s time to talk about the best keto MCT pills on the market. We are referring to Kiss My Keto’s ones. If you are not a fan of mixes, smoothies, blended beverages, or foods, and believe oils and powders are just inconvenient, then pills are what you need. These capsules are portable and ready to be swallowed, still retaining the benefits of an MCT product. What’s more, if you change your mind and want to add your keto MCT supplement to a drink, you can do so as the pills easily dissolve in water.
Pros and Cons
+ Travel-friendly, BPA- free bottles.
+ No sugars added.
+ 100% non-GMO coconuts used.
– Don’t buy it if you don’t feel comfortable swallowing pills.
Designed solely for people on a keto diet, swallow the MCT supplement pill like you would with any other pill.
The MCT oil supplement currently sells at around $27.99 per unit, and you can choose to buy either 1, 2, or 3 bottles.
Brain Octane Oil by Bulletproof
One of the leaders in the MCT oil supplement industry, Bulletproof’s oil is made of 100% caprylic acid triglycerides from coconut oil. It produces ketones more efficiently than any other keto MCT supplement and continues to live up to its great reputation.
Pros and Cons
+ Chemical-free, pure, and clean distillation process.
+ No added sugars.
+ Produces 4x the ketone energy of coconut oil.
Start with little doses and build up to a full 1 tablespoon serving daily.
The 16 oz costs $24.95, whereas the 32 oz version sells at $48.95.
As you can see, there are many good, high-quality options when it comes to keto MCT oil supplements. Despite having vast choices, you still have to be careful, as our main advice at the conclusion of our article is to always check carefully what you are about to buy. When it comes to your health, no playing is allowed. If you are in doubt, get in contact with an expert on nutrition to make sure you are getting the right supplements your body needs.
Generally speaking, keto MCT supplements are a good way to improve your performance, improve your morale and brain energy, as well as fight against diseases like obesity, given its beneficial suppression of that hunger feeling that might trick you at times. Indicated especially for those following a keto diet, precisely because it helps in losing weight, once you find the perfect MCT keto supplement, don’t hesitate in trying it out and see by yourself the benefits it gives. Always remembering that nothing is perfect, so always use it with conscience and never abuse the product.